PORTUGAL

FIGUEIRA DA FOZ

26 SEP - 3 OCT 2026


Have you always wanted to learn to surf?
Or maybe you already have some experience and want to deepen your ocean skills and build real confidence in the water? Join us for a transformative 8-days retreat in Figueira da Foz, a hidden gem on Portugal's Silver Coast. 
Designed with care and intention, this holistic retreat combines structured surf lessons, video analysis and surf theory with Samana's signature approach: surf mental and emotional coaching, nervous system regulation, personalised guidance and daily yoga.

Together with SURFinn, we create authentic experiences, meaningful connections and a welcoming space for surfers and yogis of all levels.

ARE YOU READY TO GROW,
BOTH ON AND OFF THE BOARD?

DOWNLOAD FULL BROCHURE
A woman in a wetsuit surfing on a small wave in the ocean, smiling, with a clear blue sky above.

IN COLLABORATION
WITH SURFinn

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RETREAT DETAILS

  • Location: SURFinn Figueira da Foz, Portugal

  • Dates: 26 Sep - 3 Oct 2026 (8 days / 7 nights)

  • Retreat start: 26 September 2026, 16:30 (check in before)

  • Retreat end: 3 October 2026, 11:00 (check out)

  • Group size: Up to 10 guests

  • Surf level: Beginner to intermediate surfers

 

RATES

A group of people practicing yoga outdoors on purple and black mats, with a swimming pool in the background.
Two women sitting on a ledge near a swimming pool, looking out at the ocean with houses in the background.

  • 1150€ per person for a shared room (max. 4 beds)

  • Double & single rooms available upon request

Four young women laughing and taking a selfie together outdoors, holding skateboards and surf skates. They are in a parking lot with a building and trees in the background.

    • Stay in SURFinn villa with pool

    • Daily breakfast & lunch package, 4 dinners

    • 5 days of surf lessons

    • Surf gear: soft board & wetsuit

    • Daily yoga classes, including meditation and breathwork

    • Surf mental & emotional coaching and workshops

    • Surf skate session

    • Video analysis and surf theory

    • Trips to explore the landscape, local culture, and cuisine

    • Flights

    • Airport transfer (can be arranged on request)

    • Hard top board: available on request (reach out for details)

    • Travel and health insurance (mandatory surf coverage)

  • We follow a thoughtfully designed retreat schedule, which each day offers a slightly different rhythm based on the day's focus or planned activities. The schedule remains flexible and may adapt to surf conditions, group energy and individual needs. Here’s what a day might look like:

    • 08:30 - Breakfast & Surf Theory

    • 09:30 - Surf Session (±2 hours, including video recording)

    • 13:00 - Lunch – Fuel your body & recharge for the afternoon

    • 14:00 - Time to rest and explore

    • 16:00 - Video Analysis

    • 16:45 - Surf Mental Coaching

    • 18:00 - Sunset Yoga

    • 19:00 - Dinner - Time to connect, share stories & good vibes

View of the ocean with waves, a clear blue sky, and a sandy pathway with a wooden railing leading to the beach.

YOUR HOSTS

A woman wearing a hat and black athletic clothing, sitting on surfboards stacked on a stand, smiling and making a peace sign with her hand.

CO-FOUNDER OF SAMANA

Surf instructor, surf mental coach & fitness trainer.

ANNI

A woman teaching yoga outdoors on a rooftop at sunset with three men sitting cross-legged around her, meditating with closed eyes.
A smiling woman with blonde hair wearing a black sweatshirt, showing her engagement ring, standing outdoors.

DAISY

CO-FOUNDER OF SAMANA

Yoga instructor and physiotherapist - specialized in psychosomatic therapy.

MANAGER AT SURFinn FIGUEIRA DA FOZ

Local host & guide, welcoming us with heart & soul.

CECE

A man in a light blue t-shirt and black cap smiling outdoors in front of tall green grass.

FOUNDER OF IMPACT SURF ACADEMY

Co-host and renowned international surf performance coach.

NALU

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Modern three-story white house with large glass windows, outdoor staircase, pool in foreground, wooden deck, lounge chairs, colorful surfboards, and neighboring houses, under a partly cloudy sky. Surfinn Figueira da Foz
A rooftop swimming pool with two people swimming, surrounded by lounge chairs and a fence, overlooking a residential area and the ocean in the background.
Bright dining area with large windows overlooking the ocean, wooden table with six chairs, decorative items, and light-colored tiled floor.
A bedroom with a double bed and a bunk bed, both with white bedding and rolled towels on top. A wooden nightstand with a potted plant is next to the double bed. The wall decor includes three brown shark fins on the wall.
Two women sitting on black wicker chairs on a balcony, holding hands and relaxing, with an ocean view and cloudy sky in the background.
A bedroom with a large double bed, a bunk bed above, and a view of the ocean through a glass door leading to a balcony with outdoor chairs and a table. The room has a potted plant, a skateboard, and a woven rug on brown tile flooring.
Friends enjoying a dinner on a balcony overlooking the ocean during sunset, with string lights overhead, and pizza and drinks on the table.
Three shirtless men playing on a rooftop near a swimming pool with an ocean view, one of them being flipped into the air.
Group of friends raising glasses in a toast on a boat during sunset, smiling and enjoying drinks by the water.
Group of people practicing yoga on mats next to a swimming pool on a rooftop, with buildings and the ocean in the background.
A woman surfing on a wave in the ocean during a sunny day with blue sky and some clouds.
Group of people practicing yoga on the beach at sunset, with surfboards and beachgoers nearby.
A woman surfing on a wave with a smile, wearing a wetsuit and holding the surfboard, with a cloudy sky and coastline in the background.
Young man with a camera on a tripod, crouching near large rocks on a breakwater, photographing the sky and distant lighthouse on a bright, clear day.
A woman smiling while sitting on a surfboard in the ocean next to a green hillside, with splashing water in the foreground.
Aerial view of a long sandy beach with gentle waves, bordered by green hills and a small town in the distance under a clear blue sky.
Stone castle tower with crenellations and arched windows, surrounded by green trees and pink flowering bushes, under a bright blue sky.
Coastal city view with green hillside, sandy beach, ocean waves, and dotted clouds in the blue sky.
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