The word Samana has roots in Sanskrit and Singhalese, meaning balance, harmony, and calm. In ancient traditions like Ayurveda and yoga, it represents one of the 5 vital energies (samana vayu) that is responsible for bringing balance between inward and outward energy flow. It’s also a symbol of a peaceful, intentional way of living - one that embraces presence, flow, and connection. 

At Samana, we believe in more than just surfing - we believe in the transformative power of the ocean, the mind, and the body. That’s why our retreats blend together surf coaching, surf mental training, yoga, breathwork, mindfulness, and movement - all designed to align body and mind with the rhythm of the ocean. Whether you want to catch your first wave or elevate your surfing skills, our holistic approach supports growth both on and off the board.

Whether you’re seeking to reconnect with yourself, build confidence, or simply take a break from the noise of everyday life, Samana offers a nurturing space to reset, progress, and find your flow.

WHAT DOES
SAMANA MEAN?

A circle divided into four quadrants, each with a different abstract blue and white pattern resembling natural textures or topographical lines.
Headstand yoga pose on beach during a surf and yoga retreat.

WHAT DOES SAMANA MEAN?

We are Anni and Daisy - two friends brought together by a shared love for surfing, yoga, and supporting others on their personal journey. This passion inspired the creation of Samana: a space where purpose meets flow, and transformation happens naturally.

Daisy is a certified yoga instructor (RYT 500+), physiotherapist with a master’s degree in psychosomatic physiotherapy, pilates instructor, and reiki facilitator. She brings a deep passion for guiding people through physical, mental, emotional, and spiritual transformation.

Anni is an ISA-certified surf instructor, surf mental coach, and fitness trainer. Her approach blends the mental and physical aspects of surfing to help you build a strong body and mindset for a balanced foundation to grow on and off the board.

WHO ARE WE?

Founders of samana surf and yoga retreats, Daisy and Anni smiling
Yoga class at white beach in Maldives retreat samana surf and yoga

After working as a physiotherapist and pilates instructor, she felt called to expand her knowledge and traveled to India to study yoga. This journey turned out to be transformative and sparked a new passion. It made her return to India multiple times to deepen her studies and in between teach and inspire others. Daisy is dedicated to helping people cultivate deeper self-understanding, release stored tension, and reconnect with themselves.

DAISY

Samana surf instructor Anni carrying child on beach with surfboard during surf and yoga retreat

Anni grew up as a competitive tennis player, navigating pressure, self-doubt, and setbacks. When she discovered surfing 10 years ago, she realized those same patterns were holding her back in the ocean too. Surfing taught her to let go, find balance, and reconnect with herself. Now, as a certified surf, fitness, and sports mental coach, Anni helps others overcome inner blocks, tap into their natural flow, and fully enjoy the ride - on and off the board.

ANNI

Samana surf and yoga retreats founders Anni and Daisy

We're planning retreats all around the world and are always open to teaming up! Whether you run a surf school, own a beautiful accommodation, or offer something unique, we’d love to hear from you. Let's collaborate and create unforgettable experiences together. Feel free to reach out!

COLLAB WITH US!